FREE MASTERCLASS FOR BUSY WOMEN ENTREPRENEURS
You've Built a Successful Business. So Why Does Losing Weight Feel Like the One Thing You Can't Figure Out?
Discover why dieting harder and pushing yourself more isn't the answer — and how to create a weight-loss approach that actually fits your demanding life.
Sound familiar?
You built a business you love. Your energy hasn't kept up.
- You start the day tired and finish it wired.
- Rest feels like one more thing you're behind on.
- Meals happen between calls — if they happen at all.
- You've tried overhauls, but they never survive a busy week.
The three pillars
A reset that works with your life, not against it.
01
Mindset
Notice the beliefs and pressures that keep you running on empty, and practise gentler ways of relating to rest and ambition.
02
Habits & Routine
Small, realistic anchors that fit inside the day you already have — not a new regimen to keep up with.
03
Nutrition
Simple, whole-food foundations that support steady energy, approached with flexibility rather than rules.
In this session
What you'll learn
- 1.Why adding more routines often deepens burnout instead of easing it
- 2.How to identify the few energy levers that matter most for you
- 3.A gentle approach to everyday nutrition for steadier energy
- 4.Ways to reshape habits around your existing schedule
- 5.How to begin a reset this week without overhauling your life
Your host
Jyoti Mander
- Registered Holistic Nutritionist
- Behaviour Interventionist
With six years of experience working with clients, particularly women, Jyoti Mander brings a thoughtful, personalized approach to wellness. As a Registered Holistic Nutritionist with a background in behaviour intervention, she brings together what we eat, how we think, and how our days are structured — helping women create meaningful, sustainable changes that feel doable rather than demanding.
Real Women. Real Progress. Beyond the Scale.
From weight loss and sustainable eating habits to greater confidence and wellbeing, hear from women who have worked with Jyoti.
I met Jyoti in July when she appeared with delicious Energy bite sized snacks. Since then I have had the privilege to learn from Jyoti and take on a journey of reigniting the relationship my body has with food and my wellbeing! I am so grateful to Jyoti as not only did this help my body learn to accept & adapt, it also lead to a strengthening bond between myself and my mother. Much respect Jyoti- you do marvellous work.
Working with Jyoti was such a positive and eye-opening experience. Her meal plans were tailored to my needs, and the weekly check-ins really kept me motivated. What made the biggest difference, though, was how much I learned along the way. She didn’t just tell me what to eat, she helped me understand why certain choices mattered. Along with losing weight, I gained a lot of confidence and finally started building habits that actually felt sustainable. What stood out the most was how supported I felt. Jyoti really listened. She met me where I was, never made me feel judged, and always encouraged progress without making it feel like pressure. If you’re looking for someone who truly cares and knows what they’re doing, I can’t recommend Jyoti enough.
I had been experiencing pain in my knees and feet for many years, and I was also struggling with my body weight. Therefore, I seeked guidance from Jyoti in order to help address these issues. I was very pleased to work with Jyoti, because she provides a high level of professionalism, empathy, knowledge, and on-going support. With Jyoti’s support, I felt a lot more relief and less discomfort in my knees and feet, and I also lost weight. Jyoti has been a blessing in my life because my overall life quality has improved, and now I can live my days feeling more healthy and energized
Feedback from individual nutrition clients; experiences vary.
Registration
Save your seat
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A more personal next step
Your business has a strategy.
Your health deserves one too.
If you're ready to explore support tailored to your life, let's talk about what you need and whether private wellness coaching is the right fit.
30 minutes · Complimentary · Via Zoom
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